Week 41 – Just Breathe

CLICK HERE FOR THE MEDITATION

You can listen to this on my podcast – 10:30 mins or my YouTube Channel

“Autumn is about to show us how beautiful it is to let things go.” – Anonymous

I’m letting go of resistance more and more these days. Reminding myself that it is important to rest, relax, and rejuvenate. And that most things are not that serious. lol

So today’s podcast is encouraging you to take 303 seconds to listen to Just Breathe, an offering available on my YouTube channel. Take the time to be with yourself for a full five minutes and just breathe.

Click here for the Just Breathe – 5 minute practice.

So, how do you feel? I’d love to know how you felt if you took the 5:03 mins. 

You may reply to this newsletter or you can reach me at barbarafaisonllc@gmail.com. If social media is easier for you to reach out, Facebook, Instagram and LinkedIn are best.

Relax, Listen, and Trust Your Inner Guidance.

The card I pulled for us today is the

#4 LISTEN – I ACCEPT that my feelings are VALID

How you feel is how you feel. Accept how you feel in the moment and open yourself up to the next feelings that come along.

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Relax, Listen and Trust Your Inner Guidance Card Deck – ORDER YOUR DECK HERE.

Your support is always greatly appreciated… share a gift with a friend, family member or colleague. 🙂

My products include – book, e-book, audio programs, card deck, online meditation sessions and more. – Find out more at barbarafaison.com/store.

 

I’m live this week on the Insight Timer APP on Tuesday, 10/10 at
10 AM. I didn’t realize all the 10’s until after I scheduled the session. Affirm Your Life will be the topic where we will meditate and use affirmations. 

My Breathe with Barbara LIVE Sessions for the month start this week – we are live via Zoom from 8 – 9 pm eastern on this Wednesday, 10/11 and next Wednesday, 10/18. Our group sessions are small and intimate usually less than 10 people. 

You can register at http://linktr.ee/barbarafaison.

  • Our Breathe with Barbara LIVE Sessions are the 2nd and 3rd Wednesday of each month from 8 – 9 pm eastern. My live sessions include gentle movement, breathing, meditation and silence. I would love for you to join me, the sessions are only $15. 
  • If you prefer having a teacher for instruction, I offer one on one sessions as well as group sessions (min of 3 people). Feel free to reach out to me via email or on my website barbarafaison.com/contact-Barbara, pick the option that works best for scheduling a brief conversation.
  • If you prefer using APPs, I encourage you to check out the Insight Timer app, it is the #1 app for free meditations for sleep, anxiety, and stress, and I have over 40 meditations, book excerpts, and my courses (for premium members) and more out there. The link is InsightTimer.com.
  • I have meditations on other APPS including Aura, Meditation Station, Spotify, Pandora, YouTube, Apple Music, Amazon and more. Just search for Barbara J. Faison as the artist and you will find me there.
  • Check out the National Meditation Playlist on my YouTube Channel, I have continued to add new meditations there. It’s a great way to practice daily, there are over 33 meditations on the list.
  • You can also find links for upcoming events and where you can meditate with me. All the links are on my linktr.ee/barbarafaison.

I’d love to know about your experience with meditation. Are you new, or would you like to learn?

If you prefer having a teacher for instruction, I offer one on one sessions as well as group sessions (min of 3 people). If you know any groups or organizations who want to offer a session, perhaps a lunch and meditate, or a program, I love referrals and would be happy to speak with them.

Feel free to reach out to me on my website barbarafaison.com/contact-Barbara, pick the option that works best for scheduling a quick conversation. Or you can message me @barbarafaison on social media, Instagram, LinkedIn, or Facebook are best.

All of the links are on my linktr.ee/barbarafaison.

If you need a quick breath break you can take one right here.

Thank you for your support and being on this journey with me.

Feel free to share your thoughts or ask a question – via email at barbarafaisonllc@gmail.com.

Keep breathing…
Barbara J. Faison
your mindfulness & meditation ambassador